It is that time of year again. UBC is celebrating Thrive this week (the 8th year in a row)! This is a week focused on building positive mental health for everyone on campus. Be sure to also check out one of many campus events aimed at promoting positive mental health during Thrive Week, from October 31 to November 4, 2016. Events range from fitness classes, to tips for dealing with stress, campus tours, and more. We also invite you to Attend the Thrive Kick-Off Celebration: Drop by the square outside the bookstore on October 31 from 8:30am-11:30am for free drinks, stress balls, snacks, live music and more.
To celebrate Thrive Week, David Lam Library is putting on a display of books about surviving and thriving in a campus setting, dealing with stress, and improving your productivity.
Drop by this week and join us for Sauder Tea Time. Find out more at the CLC front desk.
|The best four years : how to survive and thrive in college (and life)||Adam Shepard||2011||LB2343.32 .S54 2011|
|Extreme productivity : boost your results, reduce your hours||Robert C. Pozen||2012||HD69.T54 P678 2012|
|Sleeping with your smartphone : how to break the 24/7 habit and change the way you work||Leslie A. Perlow||2012||HD5106 .P424 2012|
|Off balance : getting beyond the work-life balance myth to personal and professional satisfaction||Matthew Kelly||2011||HF5549.5.J63 K44 2011|
|What to do when there’s too much to do : reduce tasks, increase results, and save 90 minutes a day||Laura Stack||2012||HD69.T54 S7284 2012|
|Emotional labor in the 21st century : diverse perspectives on the psychology of emotion regulation at work||Alicia A. Grandey||2013||HF5549.5.N64 E46 2013|
|HBR guide to managing stress at work||HBR||2014||HF5548.85 .H42 2014|
|Strategic stress management : an organizational approach||Valerie J. Sutherland||2000||HF5548.85 .S874 2000|
|Loss, grief and trauma in the workplace||Neil Thompson||2009||HF5548.8 .T487 2009|
|The work/life dichotomy : prospects for reintegrating people and jobs||Martin Morf||1989||HF5549 .M625 1989|
|Smart choices : a practical guide to making better decisions||John S. Hammond||1999||BF448 .H35 1999|
|The seven habits of highly effective people : restoring the character ethic||Stephen R. Covey||1990||BF637.S8 C68 1990|