Celebrating Thrive Week

It is that time of year again. UBC is celebrating Thrive this week (the 8th year in a row)!  This is a week focused on building positive mental health for everyone on campus. Be sure to also check out one of many campus events aimed at promoting positive mental health during Thrive Week, from October 31 to November 4, 2016. Events range from fitness classes, to tips for dealing with stress, campus tours, and more. We also invite you to Attend the Thrive Kick-Off Celebration:  Drop by the square outside the bookstore on October 31 from 8:30am-11:30am for free drinks, stress balls, snacks, live music and more.

To celebrate Thrive Week, David Lam Library is putting on a display of books about surviving and thriving in a campus setting, dealing with stress, and improving your productivity.

Drop by this week and join us for Sauder Tea Time. Find out more at the CLC front desk.

Title Author Year Call Number
The best four years : how to survive and thrive in college (and life) Adam Shepard 2011 LB2343.32 .S54 2011
Extreme productivity : boost your results, reduce your hours Robert C. Pozen 2012 HD69.T54 P678 2012
Sleeping with your smartphone : how to break the 24/7 habit and change the way you work Leslie A. Perlow 2012 HD5106 .P424 2012
Off balance : getting beyond the work-life balance myth to personal and professional satisfaction Matthew Kelly 2011 HF5549.5.J63 K44 2011
What to do when there’s too much to do : reduce tasks, increase results, and save 90 minutes a day Laura Stack 2012 HD69.T54 S7284 2012
Emotional labor in the 21st century : diverse perspectives on the psychology of emotion regulation at work Alicia A. Grandey 2013 HF5549.5.N64 E46 2013
HBR guide to managing stress at work HBR 2014 HF5548.85 .H42 2014
Strategic stress management : an organizational approach Valerie J. Sutherland 2000 HF5548.85 .S874 2000
Loss, grief and trauma in the workplace Neil Thompson 2009 HF5548.8 .T487 2009
The work/life dichotomy : prospects for reintegrating people and jobs Martin Morf 1989 HF5549 .M625 1989
Smart choices : a practical guide to making better decisions John S. Hammond 1999 BF448 .H35 1999
The seven habits of highly effective people : restoring the character ethic Stephen R. Covey 1990 BF637.S8 C68 1990


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